Training tips: Specificity

If you have specific goals in mind whether it's to get stronger, lose weight, or perform better, why not train specifically too?

Many people go into the gym with a goal in mind but fail to plan exactly how they want to get there.

This means thinking about an exact type of training, diet, and many other things such as how much you sleep to achieve the precise result you want 💪🏻 Plan exactly what you want, when you want to get there, and how you're going to get there 🔥